Be Kind to Your Mind

Join us for a relaxing yoga & mindfulness group.

Tina, from Infinite Love Project, will walk us through mindful strategies to find inner peace. Take a break from the noise and join us to ground yourself in the present moment.

*No experience or equipment is needed. This is a relaxed and non-judgmental group. You are free to participate in as much or as little as you are comfortable.

*This is a free opportunity to support parents impacted by trauma. If that resonates with you, please join us. We would welcome a donation if you are able.